Tighten my vaginal muscles

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These two sexual health devices claim to tighten your vagina and pelvic floor. That's a good thing, right? I've always felt pretty much fine about my vagina.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. All About Sex.

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When it comes to truly sensational sexan emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure moves to try.

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While some women acquire this vaginal flaccidity as a birth trait hereditaryothers tend to develop it after delivery. Whatever the case may be, a loose, flaccid vagina can potentially lead to a lack of interest in sex and may eventually ruin the intimacy and relationship between the couple. The vaginal skin is soft and elastic to a certain extent, but like a rubber band, eventually it loses its elasticity, after a certain amount of pressure.

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When it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. Your vagina is elastic.

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As part of my daily check in on what people are putting in their vaginas Vicks VapoRub? Little balls of herbs? I stumbled upon an article about using cider vinegar to tighten the vagina.

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Question: I have just given birth to my first child and feel that my vagina is not as tight as it used to be. Every time I have sex, I am so self-conscious because I think my husband is not enjoying himself but do not have the courage to ask for his honest opinion. Please help!

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Kegel exercises can help make the muscles under the uterus, bladder, and bowel large intestine stronger. They can help both men and women who have problems with urine leakage or bowel control. You may have these problems:. People who have brain and nerve disorders may also have problems with urine leakage or bowel control.

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It comes from childbirth, chronic straining from constipation, being in menopause, being overweight, coughing a lot, or just age itself. The vagina has muscular ridges called ruggae inside of it. The vagina is only inches long, but the average penis is inches long when erect, so it has to expand to make room.

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When you are first married, life is wonderful, sex is easily pleasurable, and your partner is ready and willing to do absolutely anything you request. But as time goes on and the initial spark fades, the intensity, excitement, and willingness to please deteriorates and can be intensified by problems such as a loose vagina. The walls within the vagina are large muscles which expand and contract to allow sex and childbirth to occur. The pelvic floor enables the vagina to spring back into shape after both of these have occurred.

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