Helping partner orgasm

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Sometimes it takes a little more than just being "in the mood" to reach the big O. Try these tips to find the satisfaction you seek in the sack. An orgasm is a physical and emotional sensation caused by a series of rhythmic contractions of the pelvic floor muscles, the penis, the vaginaand sometimes the uterus as well.

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PAYING special attention to the lady in your life's needs between the sheets won't just earn you an extra brownie point or two. It really will make you feel like a real man, boosting self-esteem and mental health, experts have found. Psychologists at the University of Michigan say men feel more masculine and have higher sexual esteem "when they imagined that a woman orgasmed during sexual encounters with them".

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Orgasms aren't easy for every woman to come by. In fact, research suggests only 18 percent of women reach orgasm during intercourse alone. That is

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Sex can and should be an enjoyable experience starting at foreplay and creating an intimate connection with the other person. Learning to enjoy the entire intercourse process and not just the finished product will make us more satisfied in our sexual relationships and overall in life. Understanding that sex is a two-way street is important when talking about sexual satisfaction with your partner.

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And now, I want to share that knowledge with you! Vanessa Marin is a licensed psychotherapist specializing in all things sex. One of the main frustrations I hear from my clients is that they feel pressured by their partners to have an orgasm.

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The internet is full of advice on how to spice up your sex life. But how do you know what really works? Here, seven real dudes share their best-orgasm-ever advice, so you and your partner have a jumping-off point instead of just opening up to a random page in the Kama Sutra and hoping for the best.

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Suddenly sliding away from that peak is disappointing, to say the least. That's doubly true for women, many of whom find it much harder to achieve orgasm during penetrative sex. In fact, according to a recent survey, only 65 percent of heterosexual women consistently reach the pinnacle of pleasure during sex.

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Movies make having orgasms seem so easy, like I just had one. There goes another one! But in reality, it's rarely that simple—in fact, if you find yourself wondering exactly how to have an orgasm, feel no shame.

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Speaking as a male, I can't think of anything that remotely equals the thrill of an orgasm. What's weird is that, for all the attention it receives, the male orgasm doesn't get talked about in much detail despite the fact that there can be a huge difference in intensity from one to the next. My guess is that the most women don't know this.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. All About Sex.

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