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There are always new articles popping up about what a woman can do to enhance her fertility potential. These enhancements run from the practical—eating healthy, exercising, having an ideal BMI —to the more superstitious—eating exotic fruits and nuts or standing on your head after sex. While the man will not be carrying the baby, male factor is the cause of infertility in 40 to 50 percent of couples and male infertility may arise if his sperm count is low or the sperm have mobility issues.

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Healthy sperms are an important factor in male fertility. Sperm count is referred to the average total number of sperm present in one sample of semen. According to recent World Health Organization guideline, a healthy sperm count is 15 million per milliliters ml or 39 millions per sample.

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The unexpected finding that men with a history of cannabis smoking had higher sperm counts has been widely reported after it was published in a leading fertility journal. Around half of men had tried, or currently used, cannabis and the researchers found just 5 per cent had clinically low sperm counts, compared to 12 per cent of those who had never tried it. The authors suggest that this could be a result of cannabis on the body's endocannabinoid system which sends chemical messages in the brain and has been associated with regulating fertility.

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Back to Health A to Z. A low sperm count, also called oligozoospermia, is where a man has fewer than 15 million sperm per millilitre of semen. Having a low sperm count can make it more difficult to conceive naturally, although successful pregnancies can still occur.

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It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 12. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men.

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A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries.

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My wife and I have been trying to conceive for a little less than a year with no luck. When such a situation occurs, you inevitably start asking yourself the hard questions: Is it her? Is it me?

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