Adult daily intake

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Potassium is the third most abundant mineral in your body, and plays an important role in several body processes 1. However, very few people consume enough of it. Potassium is an incredibly important mineral and electrolyte.

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Canadians eat about mg of sodium each day. This is more than double the amount we need. Sodium is an essential nutrient found in salt and many foods.

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The amount of energy kJ you need to consume each day differs depending on whether you are wanting to maintain weight, lose weight or gain weight. This is a basic guide on how many kilojoules calories you need each day, along with information regarding what nutrients are needed for a healthy diet. The information below shows what to look for on the nutrition information panel, based on the daily energy intake for the averagte adult diet of kJ.

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You can find the amount of sodium in your food by looking at the Nutrition Facts label. The amount of sodium per serving is listed in milligrams or mg. For example, this includes ingredients like sodium nitrate, sodium citrate, monosodium glutamate MSG or sodium benzoate.

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Back to Eat well. You'll see reference intakes referred to on food labels. See How much sugar is good for me?

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Protein is essential to good health. You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more. But the message the rest of us often get is that our daily protein intake is too high.

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The recommended intakes are an average to aim for each day. While it is normal to eat more of some foods on some days, and less on other days, what matters most is that you eat as close to these amounts as possible. Separate Infant Feeding Guidelines exist for healthcare workers for children under 2 years of age, or click you can to download a brochure 'Giving your baby the best start'. Visit www.

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Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes and heart disease. But how much is too much? Can you eat a little bit of sugar each day without harm, or should you avoid it as much as possible?

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Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases NCDs and conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics e. However, the basic principles of what constitutes a healthy diet remain the same.

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