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Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall.

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Weight fluctuations are a normal part of physical development for teenagers. When weight gain is severe, sudden or accompanies additional symptoms, an underlying medical condition may exist. Unexpected weight gain in teenagers may develop as a side effect of certain medications, from thyroid problems or as a result of emotional disorders, such as depression.

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Weight loss is a serious issue in the United States. Consumers constantly see advertisements and news reports on trendy diets, flashy products, and magic pills promising to help them lose weight. But the reality is that being underweight can cause health problems.

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Excessive weight gain in children under two years can lead to cardiovascular and metabolic risk factors in teenage years including increased cholesterol, being overweight and having fat around the middle, finds new research from the University of Sydney. Obesity and cardiovascular risk factors in childhood and adolescence are associated with increased risk of cardiovascular disease in adulthood, the leading cause of death in Australia. Published today in The Journal of Paediatricsthe study tracked the Body Mass Index BMI of children from birth to 14 years and found that earlier onset of high BMI in children under two years resulted in higher cholesterol levels, higher blood pressure, and more central unhealthy fat in adolescence, compared with onset of high BMI in children aged three to five.

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Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.

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Back to Healthy weight. Are you worried about being underweight? Or perhaps your friends or parents have mentioned it?

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Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. If being too thin makes you feel self-conscious or interferes with participation in high-school sports like football or hockey, sound strategies can help you gain pounds and achieve a weight that makes you feel better emotionally and physically, especially if your doctor has mentioned that it would benefit your health.

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An acceleration in obesity among young teenagers could be explained by a year-long study which found that the number of calories they burn while at rest drops suddenly in puberty. Research led by the University of Exeter Medical School, published in the Nature journal The International Journal of Obesityfound unexpectedly that when they reach puberty, both girls and boys experience a rapid drop in the number of calories they burn -- at a time when the number would be expected to rise with the growth spurt. The research by Professor Terence Wilkin, of the University of Exeter Medical School, found that year-olds use to fewer calories while at rest per day compared to when they were years-old -- a fall of around a quarter.

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