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Thank you very much! I am doing my Classical Certification and I will be tested by teaching these exercises. Your workout helped me clarify a lot of questions that I had regarding the exercises.

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With the festive season only a few months away, this is the moment to start sculpting your legs and butt. If you would like to show off a pair of killer legs in your Christmas outfit, then start this lower body workout, specially developed for all HKM girls by ambassador Carolina! Before breaking out into a sweat, read the following tips!

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It can be tough to fit strength training into your workout plan if you're new to it or are unsure how to structure workouts for the best results. Just look at Boncompagni herself—she started out as a client of Harr who mostly works with models like Caroline Brasch, Kate B. Now, you can get her expertise just by downloading the e-book and overhauling your less-than-stellar workout routine to finally get out of your rut.

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Below are the best leg workouts. The secret to having complete leg workouts is performing compound exercises. Compound exercises are ones that require multiple muscles to perform correctly.

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Take a stand against jiggly thighs — there's much more at stake than how you'll look in short shorts this summer. Start sculpting leaner legs now. Hamilton is making a point about how so many Americans are letting their leg muscles — and therefore their bodies — turn to mush.

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If you think lower-body strength exercises will bulk you up, you don't know squats, says physiologist Brad Schoenfeld, author of Sculpting Her Body Perfect. But the real magic is in his mix. Do the routine three times a week on nonconsecutive days, resting for around 30 seconds between sets.

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It's hard to decide which half deserves more attention at the gym during the summer: our tank top-clad upper body, or our short-shorts-wearing lower body. Because what good is a toned upper body without a powerful bottom half that can keep you moving? From power lunges to old-school squats, these give moves target every muscle in your legs in just five minutes. It doesn't get easier than that!

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Think you need to do weighted squats or heavy-load leg presses to build leg muscles? Good news for those of us without gym memberships: those moves are effective, but weights definitely aren't necessary if you're looking to strengthen your legs. According Ashley KellyNASM, a certified personal trainer for Bach in New York and a Olympian in track and field, "Anyone can build leg muscles with the use of calisthenics, or bodyweight exercises.

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Easy home exercises to rock perfect legs all year around. Wellness Fingerprint has put together a simple, no-equipment workout you can do at home to keep these legs of yours beautiful! You can do this workout anywhere—your lounge, a hotel room, a park — as long as you have enough floor space and a chair, bed, box handy.

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